Weigh In record (no journal entry) for 07 December 2020
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186.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2083 kcal
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Fat: 94.89g | Prot: 131.25g | Carb: 179.02g.
Breakfast: Bolo de Fubá, Soya Óleo de Soja , Peito de Frango. Lunch: Bolo de Fubá, Peito de Frango. Dinner: Soya Óleo de Soja , Ovo Frito, Batata Doce. Snacks/Other: Melão, Mamão Papaia, Nestlé Cookie Chocolate. more...
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losing 0.7 lb a week
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