Weigh In record (no journal entry) for 02 January 2011
|
232.5 lb
Lost so far: 19.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2011:
|
1369 kcal
|
Fat: 56.68g | Prot: 58.39g | Carb: 155.74g.
Breakfast: butter, sourdough bread, poached egg. Lunch: butter, sourdough bread, snickerdoodle cookie, tuna sandwich, pimento sandwich . Dinner: Cooked Broccoli (Fat Not Added in Cooking), green peas, gumbo, brown rice organic. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|