Weigh In record (no journal entry) for 07 December 2020
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150.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1517 kcal
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Fat: 66.00g | Prot: 77.34g | Carb: 154.57g.
Breakfast: Café com Açúcar, Marba Mortadela Tradicional, Hellmann's Maionese, Nutrella Pão Integral Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Scala Queijo Prato. Lunch: Catupiry Requeijão Cremoso Sabor Cheddar, Elma Chips Batata Palha Tradicional, Crepe Simples, Frango Desfiado, Heinz Ketchup. Dinner: Frango a Milanesa, Predilecta Molho de Tomate Refogado, Macarrão, Tomates. Snacks/Other: Tirolez Queijo Prato, Banana Nanica, Mariza Canela em Pó , Brigadeiro. more...
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losing 3.6 lb a week
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