Weigh In record (no journal entry) for 07 December 2020
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180.8 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1838 kcal
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Fat: 122.07g | Prot: 110.72g | Carb: 82.48g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%, Тирамису, Вареное Яйцо. Lunch: Фундук Фундук, Брест Литовск Сметана 20%, Гармония Творог 5%. Dinner: Карат Торт Бисквитный Тирамису, Шпинат гарнир, Куриные Голени с Кожей. more...
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losing 2.2 lb a week
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