Weigh In record (no journal entry) for 04 December 2020
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204.1 lb
Lost so far: 10.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1090 kcal
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Fat: 39.49g | Prot: 84.93g | Carb: 87.89g.
Breakfast: Vitalinea Yoghurt Kers. Lunch: Vandemoortele Yogorette Fijne Kruiden, Delhaize Olijfolie met Basilicum, AH Pangasiusfilet, Everyday Slamix, Cherrytomaten, Gerookte Zalm, Delhaize Maiswafels. Dinner: AH Yoghurt Bieslook Dressing, Everyday Slamix, AH 30+ Goudse Jong Belegen, Delhaize Ontvette Hesp, Jacquet Volkoren Toastbrood. Snacks/Other: Zespri Kiwi Gold. more...
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steady weight
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