Weigh In record (no journal entry) for 07 December 2020
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1031 kcal
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Fat: 50.47g | Prot: 39.03g | Carb: 110.37g.
Breakfast: Мандарин, Булкин Вертута, Сладкий Красный Перец, Омлет с Творогом. Lunch: Булкин Вертута, Мандарин, Банан, Рассольник. Dinner: Своя Лінія Скумбрия в Томате, Салат Овощной с Маслом. more...
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gaining 0.8 lb a week
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