Weigh In record (no journal entry) for 07 December 2020
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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785 kcal
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Fat: 14.81g | Prot: 69.23g | Carb: 95.01g.
Lunch: حمص مسلوق, صدر دجاج. Dinner: نخالة خبز القمح, سمك التونة. more...
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losing 2.3 lb a week
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aymyf's weight history
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