Weigh In record (no journal entry) for 07 December 2020
|
168.4 lb
Lost so far: 2.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2020:
|
1978 kcal
|
Fat: 66.66g | Prot: 105.54g | Carb: 244.93g.
Breakfast: Dolce Gusto Espresso . Lunch: Plätzchen, Nudeln (Gekocht), Bratensoße, Bio Schweinefilet-Medaillons, Bechamelsauce, Gekochter Kohlrabi (Fettfrei gekocht), Werner's Süßkartoffel Püree. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Schweinefilet, Werner's Süßkartoffel Püree, Süßkartoffel (ohne Schale, Gegart, Gekocht), Bio Schweinefilet-Medaillons. Snacks/Other: Schwarzwälder Kirschtorte. more...
|
|
2022 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|