Weigh In record (no journal entry) for 07 December 2020
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1978 kcal
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Fat: 66.66g | Prot: 105.54g | Carb: 244.93g.
Breakfast: Dolce Gusto Espresso . Lunch: Plätzchen, Nudeln (Gekocht), Bratensoße, Bio Schweinefilet-Medaillons, Bechamelsauce, Gekochter Kohlrabi (Fettfrei gekocht), Werner's Süßkartoffel Püree. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Schweinefilet, Werner's Süßkartoffel Püree, Süßkartoffel (ohne Schale, Gegart, Gekocht), Bio Schweinefilet-Medaillons. Snacks/Other: Schwarzwälder Kirschtorte. more...
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2022 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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