Weigh In record (no journal entry) for 07 December 2020
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158.5 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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221 kcal
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Fat: 3.40g | Prot: 10.66g | Carb: 38.19g.
Breakfast: Gutes Land Speisequark 20%, Wolf Pfefferschinken, Kaki-Orangen-Marmelade (Nov.2020), Grafschafter Vollkornsandwich, Normaler Kaffee. more...
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gaining 1.1 lb a week
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alabaster2's weight history
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