Weigh In record (no journal entry) for 07 December 2020
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215.0 lb
Lost so far: 51.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1524 kcal
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Fat: 64.28g | Prot: 60.99g | Carb: 168.17g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Milsani Creme Fraiche, Gurkensalat, Culinea Paella. Dinner: K-Classic Gyrosschinken, Metzgerfrisch Bayerische Gelbwurst, Lätta Halbfettmargarine, Aldi Kochschinken, Lidl Radieschen, Dulano Bierschinken, Lidl Balance Brot. more...
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losing 3.1 lb a week
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