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Standhaft auch am Montag trotz Nikolaus 😊👍
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103.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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714 kcal
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Fat: 9.48g | Prot: 73.78g | Carb: 98.72g.
Breakfast: Alnatura Dinkelflakes, Milram Skyr Natur, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Zespri Kiwi Gold . Lunch: Kräuterseitlinge, Beck Spanferkel Filet Mariniert. Dinner: Thomy Delikatess-Senf Mittelscharf, Penny Markt Putenbrust Filet, REWE Beste Wahl Steinofen Panini. Snacks/Other: Coca-Cola Coca-Cola Zero, Litschi, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser. more...
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steady weight
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 Comments
Moin moin Tanja und einen wunderschönen Wochenanfang
07 Dec 20 by member: Wusel51
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