Weigh In record (no journal entry) for 07 December 2020
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149.7 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1750 kcal
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Fat: 74.90g | Prot: 70.22g | Carb: 199.59g.
Breakfast: Häagen-Dazs Baileys . Lunch: Ikea Vintersaga, Lindenhof Gouda, Kürbiskernbrötchen, Gut Ponholz Chicken Wings BBQ. Dinner: Asia Green Garden Gyoza Huhn. Snacks/Other: Nimm2 Soft Brause. more...
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gaining 3.1 lb a week
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