Weigh In record (no journal entry) for 07 December 2020
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200.8 lb
Lost so far: 19.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1236 kcal
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Fat: 59.39g | Prot: 51.07g | Carb: 119.49g.
Breakfast: Milchkaffee-Weihnstephan, Kölln Müsli Früchte, Rinatura Bio Leinsamen, Viva Vital Probiotischer Fettarmer Joghurt Pur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Bäcker Peter Brötchen, Weihenstephan Butter, Erasco Grüne Bohnen-Eintopf, Ja! Geflügel Wiener. more...
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gaining 7.7 lb a week
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