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seneng banget pas nimbang bb udh dikepala 5, tmn" kampus jg pd ngerasa aku kurusan, mrk pun nyemangatin ikut seneng gt. TAPI kmrn pas kondngn temu tmn SMA dan tiba" bukan nanya kabar blabla malah nyeletuk "eh lu masih gendut aja" aku jawab "hehe iya nih"
Diet Calendar Entry for 07 December 2020:
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1552 kcal
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Fat: 68.67g | Prot: 74.50g | Carb: 171.22g.
Breakfast: Del Monte Spaghetti Sauce, BonCabe Boncabe, Telur Rebus, Susu Kedelai, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Kakao Bubuk (tanpa Gula), Pisang, Telur. Lunch: Sawi Putih, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Brokoli Dimasak (dari Segar), Telur Rebus, Selada, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Telur Rebus. Snacks/Other: Martabak Telur, Quaker Quick Cook Oatmeal, Bertolli Extra Virgin Olive Oil, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Pisang, Keripik Singkong, Sawo. more...
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1 to 20 of 21
 Comments
hehe sama ka, aku mala upload foto diblg gila skrg gemuk bgt lu. hehe aku blg aja Alhamdulillah berkah wkwk
07 Dec 20 by member: cachx
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kapan mulai diet nya.. bb kita sama dan tujuan jga sama aq sebulan kmren msh semangat bngt dah skrng dah los juga 5 kg skrng mulai nakal lg makanya jdi dah seminggu ini timbangan gak geser2 alias stuck
07 Dec 20 by member: tri suyoni
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maaf mau minta infonya temen temen saya masih bingung dg menghitung kalori,,,klo masak sayur yg dihitung sayur pas mateng atau sebelum dimasak,,, begitu juga lauknya,trus semua yang kita makan harus ditimbang dulu ya
07 Dec 20 by member: mimiaqeel
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mimiaqeel# kalo aq sich yg udh mateng aja kalo mau cpet trun bb nya mkan nya yg d kukus atau rebusan aja tanpa minyak dan tepung2an
07 Dec 20 by member: tri suyoni
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kakak pake sepatu hak ngga tu waktu itu? tampol aja udh temen gada akhlak bisanya komen gatau prjuangannya. gemesss pengen pites
07 Dec 20 by member: lutfiaelsa
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@tri aku mulai diet september awal kak
07 Dec 20 by member: Ikachan98
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@sefin124 tb aku 161cm kak
07 Dec 20 by member: Ikachan98
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@fania alhamdulillah huee, semngattt kak pasti bisa!!
07 Dec 20 by member: Ikachan98
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tarik aja mulutnya woyy seenaknya aja kalo ngomong
07 Dec 20 by member: maytrmi21
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yg komen gendutan itu,, berdosa banget,,,,
07 Dec 20 by member: cka159
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Butuh jasa santet ga kak?😶 aku yg denger ikut kesel. Yuk yuk semangat pejuang sehat ☺️☺️
07 Dec 20 by member: anggun novi
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hahaha mungkin kk.y wktu SMA kurusan.
07 Dec 20 by member: thynatarra
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emg gt ka. kadang banyak org yg Mendukung Tpi banyak juga yg ngejuhaat / gasuka liat kita lebih baik/sehaat. Tetaap semangaaat kak
07 Dec 20 by member: Scania Tibay
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orang iri diemin aja kak, tetep semangat yaaa...!!
07 Dec 20 by member: irmaanna123
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Jangan patah semangat. U do good sis💪🏻
07 Dec 20 by member: idanch
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ihiiiiy udh nyampe angka 5 tuh bersyukur bgttt, biarin aja org berkata apa, emg manusia selalu iri dan sirik😂👍
07 Dec 20 by member: theresianju
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cara upload foto d beranda fat secret gmn ya caranya? pls help. thank you.
07 Dec 20 by member: jcjsc
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07 Dec 20 by member: panci pink
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impianku di kepala 5 yg sempat terwujut karena diare😂, dan sekarang kembali 62..rasanya Anjayati.. 😁
07 Dec 20 by member: puputputri2
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ingin ku berkata kasar!!! :v pen ku jambak mulut teman mu itu.. 🙃
07 Dec 20 by member: erlina lie
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