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corifeo
Journal
06 Jan 14
corifeo's Journal, 06 January 2014
corifeo's Profile
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Weigh In record (no journal entry) for 06 January 2014
126.8 lb
Lost so far:
6.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
2072 kcal
Fat: 90.90g | Prot: 176.37g | Carb: 138.70g.
Breakfast:
Fried Egg without Fat, Gwaltney Hardwood Smoked Bacon, Coffee with Milk and Sugar.
Lunch:
Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk.
Dinner:
Popeyes Chicken & Biscuits Mild Chicken Strips, Fried Pork Chop, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas).
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1854 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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