Weigh In record (no journal entry) for 07 December 2020
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156.7 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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217 kcal
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Fat: 5.08g | Prot: 6.22g | Carb: 38.07g.
Breakfast: Porridge, Alpro Kokosmilch. more...
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losing 1.5 lb a week
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Olessja's weight history
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