Weigh In record (no journal entry) for 06 January 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1820 kcal
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Fat: 108.01g | Prot: 88.27g | Carb: 121.86g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Egg Omelet , American Heritage Cheddar Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Butter (Salted), Yellow Sweet Corn, Roasted Broiled or Baked Chicken Thigh, h.t.traders Olive Oil with italian herbs . Dinner: Popeyes Chicken & Biscuits Corn on the Cob, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Thigh. more...
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gaining 0.6 lb a week
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