Weigh In record (no journal entry) for 06 January 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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297 kcal
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Fat: 2.55g | Prot: 51.28g | Carb: 19.00g.
Breakfast: Caribou Caribou Blend Coffee, Coffee (Brewed From Grounds). Lunch: Natural Wonder whey protein shake. Dinner: Old London Melba Snacks Sea Salt, Dandy Celery Snack Pack, Friendship Dairies Cottge cheese 1% milkfat. more...
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gaining 0.7 lb a week
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