Weigh In record (no journal entry) for 07 December 2020
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162.3 lb
Lost so far: 43.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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2280 kcal
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Fat: 74.04g | Prot: 83.97g | Carb: 312.57g.
Breakfast: Veggie Aufschnitt Paprika, Aldi Chia Weltmeisterbrötchen, Lätta Extra Fit mit Buttermilch , Cocktailtomaten, Salatgurke, Leerdammer Leger, Radieschen, Möhren. Lunch: Aldi Trauben Kernlos, Granny Smith Äpfel, Erdbeeren, Mangos. Dinner: Lorenz Erdnusslocken , Nigiri Lachs, Lachs Maki. Snacks/Other: Barebells Protein Bar Brownie Core. more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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