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How often do you weigh yourself?
Diet Calendar Entry for 06 December 2020:
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1484 kcal
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Fat: 56.06g | Prot: 78.47g | Carb: 174.48g.
Breakfast: Great Value Stevia , 2% Fat Milk, Coffee. Lunch: Enriched White Home-Maid Bread, Jelly (All Flavors), Peanut Butter. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Litehouse Foods Garden Ranch Dip, Baked Potato (Peel Not Eaten), Great Value Shredded Mild Cheddar Cheese, Salmon, Progresso Butternut Squash . Snacks/Other: Nutella Hazelnut Spread, Grandma Sycamore's Enriched White Home-Maid Bread, Frank's Red Hot Sauce, Skinless Chicken Breast, Yellow Cake (with Vanilla Frosting) . more...
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 Comments
I weigh everyday when I wake up; first thing. Post my average weight once per week to smooth out daily, totally normal fluctuationsresulting from water retention, etc. Hope this helps!
10 Dec 20 by member: sk.17
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Thank you! That helps a lot!
10 Dec 20 by member: callmecolie
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I try to weigh in on the same day once a week
10 Dec 20 by member: jnuko
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Weight yourself first thing I'm the morning
20 Dec 20 by member: lc46em
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