Weigh In record (no journal entry) for 01 January 2011
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2011:
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2717 kcal
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Fat: 76.80g | Prot: 111.94g | Carb: 405.70g.
Breakfast: trader joe pancake. Lunch: honey mustard pretzel, roasted chicken, cheddar cheese slice, hummus, wheat mini bagel. Dinner: in-n-out fries, in-n-out cheeseburger. Snacks/Other: sourdough bread, grapes, apple. more...
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gaining 0.4 lb a week
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