Diet Calendar Entries for 07 December 2020:
|
2009 kcal
|
Fat: 71.02g | Prot: 80.90g | Carb: 265.87g.
Breakfast: Tora Bika Tora Cafe Iced Milky Latte, Superindo Kerupuk Kemplang Panggang, Tempe Goreng Tepung, Nasi Uduk. Lunch: Superindo Kerupuk Kemplang Panggang, Tempe Goreng Tepung, Bihun Goreng. Dinner: Lontong, Sate Kambing, Teh Manis, Susu Kedelai. Snacks/Other: Kue Nagasari. more...
|
|
2244 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dimasekosaputro7's weight history
|