not sure what I did, but this is amazing!!
|
163.0 lb
Lost so far: 34.9 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
872 kcal
|
Fat: 36.72g | Prot: 69.49g | Carb: 65.78g.
Breakfast: Red Lobster Cheddar Bay Biscuit, Parmesan Cheese (Shredded), Dreamfields Healthy Carb Living Spaghetti. Lunch: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Salt , Butter , Primal Kitchen Steak Sauce, Kroger Beef Chuck Flat Iron Steak, Broccoli , Potatoes (Flesh, Without Salt, Boiled) . more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|