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Well...today was my first day of recording what I ate, but I gotta tell you I did horrible! Had some friends and family over for New Years last night...grazed all night last night and then b/c it was at my place I got stuck with all of the left overs which I grazed all day today...tonight I purged my fridge and my pantry of all of the garbage food! I also quit smoking today too so I am really on edge as well...I really hate being fat and unhealthy...the worst part is my son is starting to get chubby now too and I have to start setting a better example and making healthier choices for both of us!
Diet Calendar Entry for 01 January 2011:
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1771 kcal
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Fat: 80.30g | Prot: 56.48g | Carb: 200.57g.
Breakfast: Coffee, milk. Snacks/Other: string cheese, french onion dip, diet Dr. Pepper, ruffles, cherry cheesecake. more...
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