Weigh In record (no journal entry) for 01 December 2020
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169.8 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1677 kcal
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Fat: 81.52g | Prot: 172.39g | Carb: 59.54g.
Breakfast: Siyah Zeytin, Yumurta Omleti, Şahin Sucuk, Beyaz Peynir, Fıstık Ezmesi, Kellogg's Yulaf Ezmesi. Dinner: Mis Light Yoğurt, Patlıcan, Tavuk Göğüs Eti, Hardline Whey 3Matrix. more...
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steady weight
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