Weigh In record (no journal entry) for 06 December 2020
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136.2 lb
Lost so far: 17.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1540 kcal
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Fat: 61.79g | Prot: 69.59g | Carb: 167.84g.
Breakfast: Anchieta Amendoim , Hortmix Castanha do Pará , Sunny Day Queijo Frescal, Glória Leite em Pó Integral, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Cenouras Cozidas, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Batata Doce. Dinner: Amafil Massa para Tapioca (20ml), Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem, Sunny Day Queijo Frescal. Snacks/Other: Plinc Chips Presunto, Glória Leite em Pó Integral, Café com Açúcar, Pão de Leite, Garoto Baton Creme Recheio Ao Leite. more...
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losing 6.2 lb a week
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