Weigh In record (no journal entry) for 06 January 2014
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197.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2607 kcal
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Fat: 61.86g | Prot: 112.06g | Carb: 189.71g.
Breakfast: Orangen, Herta Finesse Schinken Hauchzart, Gekochtes Ei, Alpenmark Tilsiter. Lunch: Libella Cola Mix, Ja! Reines Sonnenblumenöl, Kartoffelpuffer. Dinner: Roter Tafelwein, Putenbrust Fleisch, Gartenkrone Prinzessbohnen. Snacks/Other: Tegernseer Tegernseer Hell, Tegernseer Tegernseer Hell, Tegernseer Tegernseer Hell, Golden Delicious Äpfel. more...
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gaining 3.1 lb a week
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