Weigh In record (no journal entry) for 06 December 2020
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
1649 kcal
|
Fat: 54.79g | Prot: 123.61g | Carb: 177.40g.
Breakfast: Corn Chex, Scrambled Egg, 2% Fat Milk. Lunch: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Gala Apples, Albertsons Sliced Roast Beef. Dinner: Stauffer's Original Animal Crackers, 2% Fat Milk, Cucumber (with Peel), Jewel-Osco Baby Carrots, Weaver Chicken Patties. Snacks/Other: America's Choice Natural Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|