joycekay's Journal, 06 December 2020

183.2 lb Lost so far: 5.8 lb.    Still to go: 38.2 lb.    Diet followed poorly.

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2103 kcal

Fat: 100.96g | Prot: 107.20g | Carb: 175.25g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Chocolate Chip Cookies (Soft Type), Spinach, Chicken Alfredo. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Kraft French Onion Dip, Cheeseburger with 1/4 Lb Meat and Ham on Bun. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...