Weigh In record (no journal entry) for 06 December 2020
|
239.0 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2020:
|
1628 kcal
|
Fat: 66.02g | Prot: 51.10g | Carb: 181.99g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Dolce Gusto Caffe Buongiorno, Requeijão. Lunch: Vinho Sauvignon Blanc, Banana Prata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão, Molho Pesto. Dinner: Bem Me Quer Pasta de Soja Azeitona, Bauducco Torrada Multigrãos. Snacks/Other: Ana Maria Bolinho de Baunilha, Maçã Verde. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Felicity2021's weight history
|