Weigh In record (no journal entry) for 06 December 2020
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302.7 lb
Lost so far: 28.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1870 kcal
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Fat: 93.33g | Prot: 100.30g | Carb: 155.86g.
Breakfast: Banana Prata, Leite Integral, Ovo Frito, Marilan Bolacha Cream Cracker, Habib's Esfiha de Queijo. more...
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losing 10.8 lb a week
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almerio's weight history
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