Pinguin1512's Journal, 06 January 2014

101.6 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 44.00g | Prot: 35.61g | Carb: 200.21g.   Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: REWE Bio Kochschinken, Rote Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten, Florette Feldsalat, Kidneybohnen (Dose). Dinner: Roggenbrot, K-Classic Frischkäse, Royal Greenland Kaviar. Snacks/Other: Zentis Marzipanbrote, Milka Alpenmilch, Milka Alpenmilch, Ritter Sport Joghurt, Milka Alpenmilch, Ja! Würfelzucker, Tee, Pinot Noir, Coca-Cola Coca-Cola Zero, Litschi, Rote Paprika, Jacobs Choco Cappuccino Typ Vanille, Coca-Cola Coca-Cola Zero, Wasser, Jacobs Choco Cappuccino Typ Vanille, Tee, Nesquik Kakaopulver, Milbona Fettarmer Joghurt Mild 1,5% Fett, Papaya. more...

1609 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 25 minutes, Driving - 55 minutes, Standing - 4 hours and 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 30 minutes. more...