mkhammon's Journal, 31 December 2010

247.0 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 69.99g | Prot: 73.95g | Carb: 174.99g.   Breakfast: 1% Fat Milk, Multi Grain Cheerios, Bananas. Lunch: Zesta Whole Wheat Crackers, Tuna Salad with Egg. Dinner: Pizza with Meat and Vegetables. more...

3068 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...