Weigh In record (no journal entry) for 06 December 2020
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201.9 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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329 kcal
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Fat: 14.52g | Prot: 20.51g | Carb: 28.27g.
Breakfast: Якобс Кофе Натуральный Классический, Bonfesto Сыр Моцарелла Мягкий, Каравай Лаваш Армянский Бездрожжевой, Яйцо, Молоко (1% Обезжиренное). more...
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steady weight
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Dobryashik's weight history
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