Weigh In record (no journal entry) for 06 December 2020
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152.1 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1889 kcal
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Fat: 86.51g | Prot: 72.08g | Carb: 200.64g.
Lunch: Putenfleisch, Pilzsauce, Senf, Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Kroketten. Dinner: Salakis Feta Natur, REWE Blattspinat, Pesto, Cucina Tortelloni Prosciutto, Granny Smith Äpfel. more...
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gaining 7.7 lb a week
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