Weigh In record (no journal entry) for 06 December 2020
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233.0 lb
Lost so far: 30.6 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1534 kcal
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Fat: 45.35g | Prot: 71.31g | Carb: 205.28g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Hefezopf. Lunch: Bratensoße, Freshona Delikatess Rotkohl, Kalbsfilet. Snacks/Other: Weihnachtsplätzchen. more...
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losing 10.8 lb a week
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kiwi387's weight history
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