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CrazyMonkeys
Journal
05 Jan 14
CrazyMonkeys's Journal, 05 January 2014
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Weigh In record (no journal entry) for 05 January 2014
163.0 lb
Lost so far:
4.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
1401 kcal
Fat: 62.35g | Prot: 39.98g | Carb: 176.96g.
Breakfast:
Totino's Cheese Pizza Rolls, Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Totino's Cheese Pizza Rolls.
Dinner:
2% Fat Milk, Peanut Butter.
Snacks/Other:
Shortbread Cookies, Whitman's Assorted Chocolates.
more...
1786 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 5.6 lb a week
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