Weigh In record (no journal entry) for 06 December 2020
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145.3 lb
Lost so far: 92.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1242 kcal
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Fat: 47.61g | Prot: 69.42g | Carb: 146.75g.
Breakfast: Помидоры, Пятерочка Помидоры, Rosso Миндаль , RED Молочный Шоколад с Фундуком и Макадамией. Lunch: Миндаль Миндаль, Яйцо, Not Bad Whey Protein Миндаль в Шоколаде, Макфа Пшеничная Мука, Яблоко Зеленое. more...
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losing 10.8 lb a week
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