Weigh In record (no journal entry) for 05 January 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1169 kcal
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Fat: 33.87g | Prot: 52.56g | Carb: 182.41g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Kroger Instant nonfat dry milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Cantaloupe Melons, Sun Chips Harvest Cheddar, Baby Carrots, Marketside Shredded Iceberg Lettuce, Sabra Greek Yogurt Dip, Cucumber & Dill, Great Value Sliced Mild Cheddar Cheese, Flatout FLATOUT SUNDRIED TOMATO. Dinner: Pistachio Nuts, Kroger Fresh selections vegetable medley, Kroger Light Red Kidney Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Pearled Barley (Cooked). Snacks/Other: Kroger Deluxe Light Ice Cream, Gala Apples. more...
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gaining 0.2 lb a week
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