70kg vs 70kg 😁😁😁😁😁
Diet Calendar Entry for 06 December 2020:
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2425 kcal
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Fat: 37.33g | Prot: 189.14g | Carb: 338.36g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Ayam Goreng, Udang Goreng, Ikan Panggang, Nasi Putih. Dinner: Captain Oats Rolled Oats, VECTORLABS Master Whey, Pisang. Snacks/Other: VECTORLABS Master Whey, Pepaya, Nanas, Jambu Kristal, Ultimate Nutrition Amino 2000. more...
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