Weigh In record (no journal entry) for 05 December 2020
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1314 kcal
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Fat: 53.15g | Prot: 79.83g | Carb: 125.85g.
Breakfast: Lindenhof Gouda, Gut & Günstig Speise Quark Magerstufe, Knirps Romadur, Milchkaffee, Gut & Günstig Putenbrust, Kaufland Paprikapastete, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen. Lunch: Kartoffelgulasch. Dinner: Edeka Spitzkohl, Müller Kalinka Fettarmer Kefir Mild. Snacks/Other: Heera Kichererbsen Geröstet Ungesalzen Ungezuckert, Bahlsen Contessa Lebkuchen, Weiss Lebkuchen Herzen Sterne Brezeln. more...
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gaining 6.9 lb a week
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