Weigh In record (no journal entry) for 06 December 2020
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109.8 lb
Lost so far: 2.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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899 kcal
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Fat: 29.48g | Prot: 50.35g | Carb: 106.82g.
Breakfast: 統一 AB優酪乳, 7-11 宗家府泡菜冬粉, 7-11 茶葉蛋, Asahi 膠原蛋白粉. Lunch: 炒紅蘿蔔, 炒高麗菜, 統一生機 葡萄乾. Dinner: 福記 藥膳排骨湯, 7-11 完熟番茄蔬菜湯. Snacks/Other: 橘子, 昇田食品 黑糖麥芽餅. more...
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losing 4.6 lb a week
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