Weigh In record (no journal entry) for 06 December 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1071 kcal
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Fat: 35.71g | Prot: 54.20g | Carb: 136.14g.
Breakfast: Kurma, Yogurt Buah (tanpa Lemak), Susu, Pisang, Central Market Chia Seeds, Oatmeal. Lunch: Sambal Goreng, Cap Cay Kuah, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus. more...
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gaining 1.2 lb a week
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