I'm sick and haven't been eating enough. I'm losing weight rather quickly and it's not by choice. I'm not hopeful that it's going to stay off once I feel well enough to eat properly but it's nice to fit into some of my clothes a bit better.
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173.0 lb
Lost so far: 0.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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666 kcal
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Fat: 22.15g | Prot: 29.70g | Carb: 91.75g.
Breakfast: Cheddar Cheese, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. more...
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losing 6.3 lb a week
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