Weigh In record (no journal entry) for 05 December 2020
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146.2 lb
Lost so far: 26.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1287 kcal
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Fat: 57.35g | Prot: 52.09g | Carb: 148.66g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee. Lunch: Birds Eye Normandy Blend Vegetables, Bibigo Mini Wontons Chicken & Cilantro, Egg, Nong Shim Tonkotsu Ramen. Dinner: Ore-Ida Hash Brown Shredded Potato Patties, Aidells Chicken & Apple Sausage, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Aurora Natural Rice Crackers with Wasabi Green Peas, Jack Link's Premium Cuts Original Beef Jerky, York Dark Chocolate Covered Peppermint Patties. more...
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losing 0.7 lb a week
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