Weigh In record (no journal entry) for 05 December 2020
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1716 kcal
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Fat: 86.90g | Prot: 99.91g | Carb: 142.11g.
Breakfast: Hash Brown (from Frozen), Scrambled Egg. Lunch: Wellsley Farms Original Hummus, Land O'Lakes Sliced American Cheese, Stop & Shop Honey Wheat Bread, Bacon, Never Any Boneless Skinless Chicken Breast, Field Roast Smoked Apple Sage Sausages. Dinner: garlic herb flavored, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lay's Poppables Sea Salt, 2% Fat Milk. more...
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2450 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
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losing 3.5 lb a week
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