Weigh In record (no journal entry) for 05 December 2020
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121.9 lb
Lost so far: 4.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2429 kcal
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Fat: 103.21g | Prot: 90.37g | Carb: 14.84g.
Breakfast: Danke Сыр Тильзитер , Простоквашино Масло Сливочное 72,5%, Кофе, Вафли 1. Lunch: Tini Вино Столовое Белое Сухое, Сыр Бри, Оливки. Dinner: Скумбрия Запеченная. more...
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losing 10.8 lb a week
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