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glyndalin
Journal
01 Jan 11
glyndalin's Journal, 01 January 2011
glyndalin's Profile
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My scale - At home.
261.4 lb
Lost so far:
5.6 lb
.
Still to go:
96.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2011:
1162 kcal
Fat: 61.52g | Prot: 47.59g | Carb: 105.08g.
Breakfast:
fruit pancake, bacon, pico de gallo, eggs.
Lunch:
diet coke.
Dinner:
Cooked Yellow Corn, Mashed Potato (from Fresh), Pork Chop (Lean Only Eaten).
Snacks/Other:
Caramel Macchiato Ice Cream.
more...
3374 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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