Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jumpher
Journal
01 Jan 11
Jumpher's Journal, 01 January 2011
Jumpher's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2011
115.0 lb
Lost so far:
56.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2011:
1519 kcal
Fat: 78.42g | Prot: 73.32g | Carb: 110.54g.
Breakfast:
Archer Farms Pomegranate Raspberry fruit bars.
Lunch:
6" Ham (Black Forest without Cheese).
Dinner:
Baked Potato (Peel Eaten), Flame-Grilled Ribeye.
Snacks/Other:
100 Calorie Butter Pecan Ice Cream Bar.
more...
1649 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jumpher's weight history
view complete history